Last week I managed to run twice - on Tuesday and Thursday - each time running in segments of five minutes followed by 2 to 3 minutes of walking. The schedule today called for a full 25 minutes of jogging uninterrupted by any walking.
Woke up this morning with a bit of the stomach flu and without having run since last Thursday, but game to stick to the schedule. I was able to run for about 20 minutes before I decided to walk for about 1 minute, then finished off with about 6 or 7 minutes of running. Still trying to ease into it. Confident that I'll be able to get up to speed soon.
Immediate goal is to run the Salt Lake City 5K on April 19.
Cold this morning - about 28 degrees.
Listening to the Autobiography of Parley P. Pratt. I've made it through the middle of chapter 22, about the end of 1838 and the terrible persecution at Far West.
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