So I was able to run a full 25 minutes straight this morning without walking once. It wasn't the fastest pace in the world, but I'm not complaining.
On the shin-splint front: my shins were a little tight for the first 3 or 4 minutes, but then they gradually eased up. I'm encouraged. And I was shin-splint free the past 48 hours since running last, so hopefully with continued proper stretching and adequate warming up I'll be able to continue running sans pain.
Temperature: a comfortable 44 degrees. Clear skies. Nice morning for a run.
We're going down to Hurricane hopefully tonight, so I might try to get in another mountain bike ride with Wade and Adam. Always good to max out the heart rate.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment