Ran again this morning ... pretty cold, although Spring is in the air. Was a nice clear morning, with
a bright half-moon shining; temperature around freezing but with wind chill felt like it was down in the 20's.
Stuck to the running schedule this morning - 3-minute run, 90-second walk, 5-minute run, 2.5-minute walk, 3-minute run, 90-second walk, finishing off with a 5-minute run. I have to say that it's getting a bit easier to run these distances.
I'm trying to incorporate a bit of feeding the spirit while I exercise the body. I listened to the Saturday afternoon session from the most recent General Conference. On Monday I listened to some chapters from the Book of Mormon in Portuguese which I had downloaded on Sunday after I discovered that the Church's website had them available. Very cool.
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