So I haven't posted in awhile, but I have been running still.
This week I ran 20 miles total. 4 miles on Tuesday, 5 miles on Wednesday, 3 miles on Friday, and 8 miles this morning. Still maintaining around a 10:00 minute per mile pace.
Last week I also did 8 miles on Saturday, but didn't run on Thursday or Friday.
My knee has started hurting; getting sore and stiff; hard to walk down stairs and things like that. It's okay usually when I'm just walking around. So I've started trying to focus on that. I'm soaking it in hot water more often which seems to help.
The shin splints haven't really come back, so that's a good thing. Started to get a blister on my big toe this morning, so I need to watch out for that. Not good when I'm planning a fairly big hike next week. Going to hike Mt. Whitney with my brother-in-law and some of his brothers-in-law next Wednesday; doing it all in one day, which is pretty crazy. Should be fun, but crazy.
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2 comments:
Good job Matt! Have you ever had any problems with your knees that are being aggravated by running?
Good luck with Mt. Whitney. You should post your photos on your family blog.
GO MATT GO! Cheering you on! :):):)
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