up at 5:30am to run again this morning. Very windy and cold as a major storm is moving in. Getting a little easier to run. Was very sore and stiff this morning. Hope I don't start getting shin splints again.
Current temp is 38 feels like 30, with wind at about 15 mph.
Have started trying some form of interval training where I run for awhile, then walk for a little bit, then run some more. In the past I have always just tried to run non-stop for however long or far I was aiming for.
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